Call: 0118 901 8749
Paul Jerome acmc
Licensed Life Coach in Reading, Berkshire

Building resourceful states

1) Identify an excellent state.
What state would you would like to have available for your use, a state that would allow you to act from your full capabilities?

2) Imagine a circle on the floor.
Visually imagine that there's a circle in front of you on the floor and make sure that it is big enough for you to step into.

3) Fill up the circle with symbolic colours of the resourcefulness.
What colour would you like to use to symbolise the resource?
Notice how the qualities of the circle grow and develop and become richer for you in terms of their colour, texture, material, size, etc.

4) Fill the circle with the resource.
Have you ever had a time when you experienced that resource? As you recall that instance, stand outside the circle, and let the circle fill up with those qualities... qualities that you want to have available now and in the future.
If you need to, pretend that you have these qualities or copy them from someone else who does have them.
What do you see? Hear? Feel? What do you say to yourself?
How are you holding your body when you are experiencing these resources fully?

5) Step into the circle and make it a sphere.
Seeing yourself possessing all of these qualities and resources, now step into the circle and breathe them in fully.
Hear what you say to yourself, see what you look like and notice what you now feel.
Describe what you see, hear and feel as you amplify the state in your circle of excellence. Experience your thoughts and feelings fully.
As you do, let the circle become a sphere... a bubble... a space ... from which you live and move...

6) Taking it into the Future.
As you continue to experience the sphere; see, hear and feel yourself performing in the days and weeks to come... using this state as you move through the world. Notice when and where you will want to use this.

7) Break state and Test.
What did you eat for lunch two days ago? (State-interrupt)
Now step back into this sphere and describe what you see, hear and feel for your state of excellence.

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"If one advances confidently in the direction of his dreams...
he will meet with a success unexpected in common hours."
- Henry David Thoureau

 

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Every session is unique and tailored specifically to you, so session lengths and the number of sessions can vary.

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